Will my growth plan work?
I need to grow an inch and I have made myself a plan after months of extensive research.
I will do weekly yoga (stretches the spine) as well as daily lengthening stretches in the morning and at night. I will have monthly massage-therapy sessions to straighten my posture. I will run/work out daily as well as swimming laps/pool stretches 2-3 times a week to improve posture and encourage muscle growth. I am on a good diet of lots of protein, water, herbs and grains. I will be taking a HGH STIMULATOR (not HGH injections or anything – this simply stimulates the pituitary gland to produce HGH-human growth hormone) as well as a daily multivitamin. I will also try biking.
I will measure myself every 2 weeks to see if I find change. I am just trying to get to my full height with the lengthening stretches and massaging/yoga/swimming/working out, but I want to gain extra growth from the supplements.
Do you think I will grow?
also – please dont judge. thx!!
A.
im a 17 y/o girl.
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3 Responses to “Will my growth plan work?”
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How old are you? If you’re past growing age HGH will only stimulate muscle growth, and not growth in height. There’s no way to make yourself grow, it’s all about genetics. If your genetics determine your height to be short, then you’re screwed. Sorry.
If you’re underaged, though, then this might help you grow some more than your genetics would allow. Working out as a youth helps height growth.
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You’re still going to grow some(I can only speculate). If this is safe, and if your doctor has approved of your methods, then go ahead and take whatever height you’re going to grow. I won’t tell you not to do it, even if it’s unhealthy or dangerous. Go for it!!!
Place everything you use on 6"8 high shelfs so your having to reach for everything, get 12 hours sleep and take in alot of calium. Sleep on the floor with no pillow and have a pillow under your knees so your properly aligned. Take long strides when walking. Do stretching for 2 hours a day minimum. Avoid putting any extra force on your bones. Masturbate 6-10 times a day to flush out most of your testosterone since its testosterone that stops us growing in height and make us get wider. I gained 7 inches at 14 doing this and i am 7ft tall at 16 now.
You can check some about nutrients here: nutrientshealth.net