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Posts Tagged ‘sleep’

Please rank in order from most rise in testosterone and human growth hormone to least rise.
Football (american football
Rugby
soccer
baseball
basketball
ice hockey
MMA (mixed martial arts)
Boxing
trampolining
gymnastics

I mean per game/ session

oh, and swimming

I mean NATURALLY, like going to sleep naturally raises Human growth hormone, I don’t mean by taking drugs.

Please rank in order from most rise in testosterone and human growth hormone to least rise.
Football (american football
Rugby
soccer
baseball
basketball
ice hockey
MMA (mixed martial arts)
Boxing
trampolining
gymnastics
I mean per game/ session
oh, and swimming
I mean NATURALLY, like going to sleep naturally raises Human growth hormone, I don’t mean by taking drugs.

Hello everyone, Im 19 years old and only 5′5. I remember being shorter my whole life, not that much though. Now im kinda scared because my friends, cousins, brothers all stand around 5"8 to 6"1. It sucks. Lol. I dont ever remember having any major growth spurts, and I believe males grow until the age of 23 or 24…something like that. I was wondering if anyone knew if HGH would help me put on the desired couple of inches I need.

P.S.
I am physically in shape, cut, and sleep ALWAYS at least 8 hours a night. Excercise daily, 64 0z of water a day…so im pretty healthy…just not tall. Lol.

Thanks!!!

Chuck

I am 26 but due to a strange occurance I am still growing in height…

I also have scars from surgeries from 10 years back and in the last 6 months they’ve been disappearing…

Not only that.. I am always tired now… I sleep about 16 – 18 hours each day… and my doctor says I’m growing inches… I think I might be able to grow back all the parts of my body that have been damaged or removed.

Hello, i turn 17 in september and am 178 centimetres tall. My brother is now 14, he is 182 centimetres :-S

I believe i missed out on a great deal of valuable sleep so far in my life, a habit i have only began to correct in the last year or so.

I heard i could take ‘growth hormone‘ and grow taller.

How widely available and expensive is this substance?

thanks

I am not taking pure HGH. I’m taking a legal supplement from Applied Nutraceuticals (www.appnut.com) called HGH-up that is supposed to naturally boost Human Growth Hormone levels. I’m not just taking it for better sleep or for anti-aging effects, as they say HGH is "the fountain of youth." I’m taking it as a supplement to my hard days in the gym to increase muscle mass and strength.

But I’m curious if HGH has any positive effects on the brain. I know HGH levels are much higher pre-30 years old, especially during puberty, etc., and besides the physiological effects on the body, I’m wondering if it has any positive mental effects on the brain.

I am not taking pure HGH. I’m taking a legal supplement from Applied Nutraceuticals (www.appnut.com) called HGH-up that is supposed to naturally boost Human Growth Hormone levels. I’m not just taking it for better sleep or for anti-aging effects, as they say HGH is "the fountain of youth." I’m taking it as a supplement to my hard days in the gym to increase muscle mass and strength.

But I’m curious if HGH has any positive effects on the brain. I know HGH levels are much higher pre-30 years old, especially during puberty, etc., and besides the physiological effects on the body, I’m wondering if it has any positive mental effects on the brain.

Thanks!

I have about 5 years left to grow, but I don’t eat very well or get a lot of sleep so I’m aware that I’m not going to be very tall. I’ve tried improving both of these habits but I still haven’t grown very much and I have a very small appetite. I’m so sick of being the shortest in my class and always having to look up at people. My parents are both short so I know there isn’t really a chance of me being extremely tall, but I don’t want to be short. I don’t want to end up like them, they were never taken seriously because of their height. By the way, I’m a female. Should I take Human Growth Hormone? Thanks, please no smart remarks.

I ordered this product called sytropin? Does it work! I know it gives better sleep. I thought since I’m 15 and still growing this would be perfect becuase if I sleep better then it can help me grow becuase you grow in you sleeping time!

Is my money gonna be worth it???

I know that protein, glycine, arginine, glutamine,etc. helps your HGH levels to grow, but how much should i take of each? (grams)
This includes, in the morning, before after exercise and before bed?
Any other additional ways to increse HGH will be helpful as well.
I know exercise, diet and sleep information, but additional help will be great!
thanks.

Im 5,3 and im 17 and the doctor said that i wont be growing that much, why is that? does it mean that i wont be growing at all or is there a chance that i have to sleep in order to grow?

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Hey guys i was just wondering how long does HGH(Human Growth Hormone) last after a HIIT(High Intense Interval Training) or a Weightlifting workout?

First some background Information:
Im 15 and 5′10
weight lifted for over close to 2 years
Height Goal is 6′2.
So the question:

I’ve heard that HGH during puberty in teens can help with growing taller. So, if Weight lifting and a HIIT workout gives off high levels of HGH, would that release of HGH help with getting taller?
(During Deep Sleep , the pituitary gland releases HGH for bone strengthening/lengthening, So theoretically, could that boost of HGH increase the process of bone lengthening during Deep Sleep?)
However, if the above stated does seem plausible, wouldn’t it only work depending on how long the HGH would last from when it is released after a HIIT/Weight lifting workout?

(I have no idea how long the released HGH would last. Anyone who knows this please tell)

For Example: If after doing one of the aforementioned workout routine and the HGH released in the body would last for the time of 3 hours, wouldn’t i have to achieve deep sleep within the 3 hour time limit to get the benefit of the HGH released from the workout?
(If this is all true, the problem is that if i do the workout at 4pm which i do, doesn’t it mean i have to get in the deep sleep stage during 4 – 7 p.m. to get that benefit of the boost of HGH? )

Lol, sorry for the long post but the question has just been eating me.
Any response would be greatly appreciated.
(Please don’t just state myths without facts to back the information)

I have previously asked a similar question, but I did not get the answers I were looking for. My question is how to increase my height through boosting HGH levels, not how to increase height other ways such as through products or "appearing" taller. I am still young and I feel as though I still have some time left to grow, so I want to take full advantage of that. Please remember that I am still very young and I don’t want to take any products, at all, I need NATURAL ( although vitamins are ok) . Now, can anyone possibly tell me how to increase my height by boosting HGH? Is there a specific amount of hours of sleep I should get? Specific foods/diet? Which excersises create the most HGH? Please, Please give me some answers to my questions, or if not give me a website url, or book for me to look it up on my own! I just need answers! ThankS!

I am a young female who would like to increase her height a bit more before puberty is over. Is there a certain way to increase HGH? Are there specific sports or a specific diet, how many hours of sleep? I rather not spend thousands of dollars for injections and have to suffer with side effects. If you know of anything about the topic, I would really REALLY, appreciate your help, Thanks!