Intergrating Burst + ResistiveTraining for fast fat burning exercise in 10 minute workouts
DrPompa.com Dr. Pompa demonstrate how to integrate burst training and resistive training; the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right directing. Pompa Health Solutions in Wexford, PA ( near Pittsburgh and Cranberry PA ) specializes in weight loss resistance, structural correction chiropractic care physical therapy, detoxification, diabetes, and nutrition. Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals lose significant weight that they could never lose ( weight loss resistance ). This can all be done in ten ( 10 ) to twelve ( 12 ) minute workout or work out ( workout ). This video was recorded at the Oxford Athletic Club in Wexford, PA. North of Pittsburgh and South of Cranberry 15090.
8 Responses to “Intergrating Burst + ResistiveTraining for fast fat burning exercise in 10 minute workouts”
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i would appreciate it so much doc if you suggest to me a workout plan considering that i want to gain muscle mass and lose fat and that my workouts days are : monday & tuesday – wednesday rest – thursday – friday rest – saturday – sunday rest…. plz and thanks in advance
just do burst on mon/weds only
do resistive training on the other days specific muscle groups. There are lots of ways to work out the bursting will get you the cardio you need and optimize weight loss and muscle gain…increasing T and HGH in the correct direction…my bussiness partner just does the squat thrusts in varying ways 3 times a week with some extra curls and bench on the ball and lost 4% body fat (now 7.5%) and gained several pounds of muscle in just 2 months. this is common.
Hi Dr. Pompa,
Thanks for your fair information videos.
I’d be very interrested if i could watch your full “seminar” like videos, i’m a fitness/health enthusiast and all your information is very valuable for me.
Also, i’m curious about your cellular detox, is it possible to go trough such a detox by eating this “healing” diet only? And in which timeframe will such an event take place? Will it take you a month/week/year/etc?
Thank you
thanks doc
Hi, I would be really thankful if you could help me a bit…
I’m a student. so I don’t have much free time… I’m about 27, and have 67kg… could you reccomend me how to lose a bit 4-5kg and get all my muscles just a bit more in shape… and if you could give me some link with posible exercises… because I find so many of them, and cann’t really make a choice what exercises are good for all-over muscles (of course I watched your videos, so I got some idea hot to work out) Thank you so much!!!
I’ve read about surge or burst or interval training but never really tried it until last week. I started by sprinting last Tuesday and then I started doing some research and found this video and did this exercise. It was awesome! I’ve been alternating sprinting and squat thrusts. For example, I did sprinting on Sunday and squat thrusts on Tuesday. I believe there is something to burst training. I know a lot of long-distance runners and very few of them have really great, lean bodies.
so should you do weights every day of the week
that your not doing burst training
thanks
Thanks for the great video! I could really use some advice from you Dr. Pompa
I am overweight and want to lose weight while gaining muscle,i after watching this video i made a program by myself just want you to check it is it proper for my goal? is: tuesday: 3 times of 5 minutes bursts (running on spot/jumping jacks etc.) wednesay:rest thursday: 3 times of 5 minutes bursts. friday rest saturday: weight lifting with dumbells(arms shoulder chest,back) ? Is this program would work for lose weight?