how to influence the release of human growth hormone?
how could i control the release of this hormone in my body? does diet influence it? please site ways to control (directly or indirectly) this hormone in a non invasive way
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2 Responses to “how to influence the release of human growth hormone?”
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The release of this hormone is a natural body function and doesn’t lend its self to regulation, obviously a healthy diet is beneficial for all kinds of reasons but no one can say eat this and you shall produce less / more growth hormone.
I’m assuming by the question that you feel the need to influence this and normally people who feel this need do so because they are not happy with the way their body is developing or rather not developing.
You give no indication of your age, developmental status, sex or anything so answering in a meaningful way is virtually impossible.
All I can say is that if you are in your late teens and haven’t started puberty yet, your doctor can give you a shot to kick start it.
Good luck.
Apparently sleep and exercise influence the release of HGH.
You can find further details in a web search for "release of hgh".