How do I stimulate my growth hormone production?
I’m 17 1/2, Asian and 5’7.
I wish to be 5’9(minimum) and yes, my parents are short too(5’6/5’5).
Only las week, I started height enhancing exercises(and they actually work, lol) but I don’t think that’ll be enough.
I’m willing to go on growth hormones, but I probably won’t because my mom won’t approve.
What are some foods that are naturally rich in growth hormone stimulating substances?
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2 Responses to “How do I stimulate my growth hormone production?”
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No, there isn’t a way. You are still growing, so growing 2inches is expected.
start playing basket ball, plus eat fleshy fruits, plus do stretching exercises but smooth ones, also learn some basic yoga or tai chi styles
you are currently in evolving stage so dint worry, try not to lift loads in the gym, because some week bones of the spine will stop growing