How can I increase human growth hormone in my body, naturally, without any injections or prescriptions?
I am a young female who would like to increase her height a bit more before puberty is over. Is there a certain way to increase HGH? Are there specific sports or a specific diet, how many hours of sleep? I rather not spend thousands of dollars for injections and have to suffer with side effects. If you know of anything about the topic, I would really REALLY, appreciate your help, Thanks!
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3 Responses to “How can I increase human growth hormone in my body, naturally, without any injections or prescriptions?”
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There are some GHR (Growth Hormone Releaser) products on the market…. but you should NOT take any of them if you aren’t 18 because you can have a LOT of negative side effects from it… it’s just not safe if you aren’t done growing.
Vitamins. JuicePlus is a great supplement. (ebay)
If you are still within the growing age then perhaps you can add a few inches by eating a balanced diet and leading an active life. A nutritious diet that includes fruits and vegetables, dairy, cereals, meat, and plenty of water will aid the natural process for enhancing height. A good and proper night’s sleep is also essential for the growth process. Taking part in active sports along with some stretching exercises can have a cumulative effect on human growth. There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.
1.Stretching Exercises: – These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:
http://walktallshoes.com/grow-taller-exercises.html
2.Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary height” by improving your dress coordination. The link below can provide some input on height increase through fashion effect:
http://www.walktallshoes.com/how-to-dress-taller-quiz.htm
Good luck