Growth Hormone for Fat Loss
Growth Hormone for Fat Loss – Brad Pilon discusses the important role that GH plays in fat loss. Growth hormone or ‘GH’ is a very important hormone that regulates the release of fat from your body stores so that it can be used as a fuel source. Traditionally we have been taught that to burn fat you need to keep our insulin levels ‘normal’ or ‘under control’. It turns out that the release of body fat is controlled by GH… Learn how GH causes your body to burn body fat.
25 Responses to “Growth Hormone for Fat Loss”
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Thank you, Brad.
Hi Brad.
If that is the case for short-term fasting is based on your protocol found in Eat Stop Eat? Then how about duration of sleep needed and intense exercise? As I am an ectomorph, cortisol is easily triggered as I keep my intense workout to about 45mins. Will that bhe sufficient to trigger GH release?
Thanks.
Short-term fasting..how long is that? Thanks
Any where from 12-72 hours
does it have the same effect if you are sleeping? can u try and sleep during your fasting period to fight the cravings and make it seem shorter?
You guys should really buy his e-book. It’s amazing and explains a lot more then he could in a YouTube video. I’ve seen fantastic results with his recommendation of fasting. The best thing to do is just try it out.
lol
Yes, it has the same effect if you’re sleeping.
The workouts in these trials are typically ten minutes long, and I’m not sure about the specifics of sleep…it’s an area I’m still looking into.
Absolutely, in my opinion this is the the best way to do it!
Awesome video.
How many IU’s a day would you need for max fat loss?
i take this Vitager for anti aging purposes and it also aid in my weight. really great.
i like the black board
Rest is so important. Your explainations are so helpful. I hope you are continuing to get more and more of this information out. So many people are tired of the treadmill mentality of dieting…it simply does not work
My question is, what do you consider to be short period of fasting, and by fasting, do you mean not eating, only drinking water?
incredible! now I know.
really a good video
is it safe to take GH pills or inejctiosn?
Its good to keep in mind the on and off periods of growth hormone. Since GH isn’t effective for fat loss in the presence of insulin we probably want the meals that have the biggest impact on blood glucose and thus insulin to be ingested during the time GH is not active. After that meal is digested and insulin rises and then falls back to 90ng/dL we can administer GH and be confident it will have a positive impact on our overall fat loss protocol.
Also what you need to do is dose GH multiple times a day, and pay attention to its active time, and off time for administration.
All these fast fixes are not permanent, you really think that taking hormone injections and supplements will be healthy for long term use??? Try changing your diets and eat healthy with proper portion control. And while your at it try exercising 3-4 times a week…. its not rocket science.
And either is dieting, so what is your point?
you are saying bullshit dude, i burn fat while eating wholegrains what about it,????
how about throwing up and compulsive exercise.