growth hormone?
Is it true that if u don’t eat after 6PM you body will increase the production of the growth hormone?
if yes can u prove it please
thanks
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According to the Campbell Biology book, growth hormones ONLY come out when you are sleeping. More sleep = more growth hormones. The myth that caffeine makes you shorter is false. Caffeine makes people stay up into the night, causing people to shorten their amount of sleep, thus a decrease in growth hormones. For men, after you’re 25, the growth hormones stop coming out. So sleep as much as you can now!